ADHD therapy

Therapy Goals for Adult ADHD:

At my practice, I understand the unique challenges that individuals with Adult ADHD face. I am here to support you in your journey towards managing and thriving with ADHD. My therapy goals are tailored to address the specific needs of adults with ADHD, focusing on building skills, improving self-esteem, and fostering personal growth.

Increase Understanding: My goal is to help you gain a deeper understanding of ADHD and how it impacts your life. By increasing your knowledge about ADHD, I can help you make sense of your experiences and develop strategies for managing its symptoms.

Develop Coping Skills: I will work with you to develop effective coping skills for managing the difficult emotions often associated with ADHD, such as frustration, overwhelm, and impulsivity. Through therapy, you will learn strategies to regulate your emotions, reduce stress, and improve overall emotional well-being.

Improve Communication: Communication can be challenging for individuals with ADHD. My aim is to enhance your communication skills by teaching you how to express yourself in a healthy and appropriate way, both verbally and non-verbally. We will work on improving active listening skills and fostering effective communication in various settings, including relationships, work, and social interactions.

Boost Self-Esteem: Individuals with ADHD often struggle with self-esteem issues due to perceived shortcomings or difficulties in certain areas. My therapy will focus on promoting positive self-talk, building self-acceptance, and cultivating a sense of self-worth. We will explore your strengths and accomplishments while developing strategies to manage any negative self-perceptions.

Enhance Emotional Regulation: Emotional dysregulation is a common challenge for adults with ADHD. I will work on mindfulness activities and techniques to promote healthy emotional regulation. By increasing awareness of your thoughts and feelings, you will gain tools to feel more in control of your emotions and manage them effectively.

Establish Healthy Boundaries: Setting boundaries is crucial for individuals with ADHD to navigate relationships and manage their own needs. I will work on establishing healthy boundaries associated with your individual feelings while also recognising the importance of respecting others' perceptions and needs.

Foster Trust and Communication: Building trust and open communication between you and your loved ones is essential. I will work on creating a safe space for you to discuss your concerns, needs, and feelings with your family members or partners. My goal is to foster healthy interactions and support positive relationship-building.

Maintain Healthy Routines: Consistency and structure are vital for managing ADHD symptoms. I will assist you in maintaining healthy routines and activities that support stress management and overall well-being. By implementing strategies to manage time, prioritise tasks, and establish healthy habits, you can better navigate daily life.

Problem-Solving Strategies: I will incorporate play interventions and problem-solving techniques to help you develop effective strategies for managing challenges associated with ADHD. These interventions will focus on teaching positive social interactions, relaxation techniques, and problem-solving skills that you can use outside of therapy during times of stress.

LATE DIAGNOSIS OF ADHD CAN CONTRIBUTE TO ANXIETY AND DEPRESSION IN SEVERAL WAYS:

Feeling Different and Misunderstood: Individuals who receive a late diagnosis of ADHD may have struggled with their symptoms for years without understanding the underlying cause. This can lead to feelings of confusion, frustration, and a sense of being different or "broken." Being unaware of their ADHD can result in self-blame or internalizing negative feedback from others, contributing to anxiety and low self-esteem.

Chronic Underachievement and Self-Doubt: Many individuals with undiagnosed ADHD experience consistent academic or occupational underperformance, despite their potential. They may struggle to meet expectations, leading to self-doubt and feelings of inadequacy. This chronic pattern of underachievement can contribute to anxiety and depression as individuals may feel trapped by their difficulties.

Impaired Executive Functioning: ADHD often impairs executive functioning, which includes skills such as planning, organizing, prioritizing, and problem-solving. These challenges can result in increased stress levels, as individuals may face difficulties managing time, completing tasks, or staying organized. Persistent struggles in these areas can contribute to anxiety due to the fear of failure and depression as individuals may feel overwhelmed and helpless.

Impulsivity and Emotional Dysregulation: ADHD is associated with impulsivity and difficulty regulating emotions. Impulsive behaviors can lead to negative consequences, strained relationships, and feelings of guilt or shame. Emotional dysregulation can manifest as mood swings, irritability, and difficulties managing stress. These factors can increase vulnerability to anxiety and depression.

Social Challenges and Rejection: Undiagnosed ADHD can also contribute to social difficulties such as problems with listening, interrupting others, or hyperactivity. These challenges may strain relationships, lead to rejection or exclusion, and impact self-esteem. Social rejection and isolation can contribute to anxiety and depression.